Conditioning
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Getting Started >>
Regular or Goofy >>
Board Setup >>
Stance >>
Balance >>
Weight Distribution
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Stopping >>
Turning >>
Heel to Toe Edge Riding >>
Catching an Edge
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Falling >>
Safety Equipment >>
Improving >>
Carving >>
Riding Steep
Terrain >> |
Safety Gear
On the East Coast, with the sometimes icy
conditions, you need a
helmet. They range from head toppers to
whole face masks like a motorcycle helmet. I like
the head toppers with a mouth guard like the kicker
on a football team wears. It is just enough to
protect your mouth from a handrail.
I must caution you to choose your helmet carefully.
If you are a beginner and use a motorcycle or some
other heavy type of helmet, you can seriously injure
you neck in a whiplash fashion.
I got a "snowboard" helmet for Christmas one year,
and it was heavy enough that when I fell, I strained
the muscles in my neck so badly I couldn't move my
head around, much less ride for a while. Get one
from the shops that we list on this site and you
will be straight.
I always wear wristguards
and generally go through 1 pair per year. Better
them than your wrists, right? There are all types,
any type works. I will tell you that the neoprene
kind that go inside your gloves will begin to stink
so badly, you will be embarrassed to take your
gloves off, so some Fabreeze is in order. They also
make some that fit on the outside of your gloves, as
well as gloves with built in wristguards.
I always wear buttpads,
You will land on your behind. No question, I ride
freestyle and find myself falling out of the air
from pretty good heights onto the ice all the time.
Beginners will find themselves on their butts all
day. A tailbone injury will put you out. Some of
these will also protect your kidneys Of all the gear
I recommend, this is #1 on the list.
Kneepads,
whether you are just learning, or learning to ride
rails, you may find you need these if you are
falling on ice or rails knee first. A good sign you
need them is if your knees are full of fluid,
colorful, swollen, and miserable to fall on.
Shingaurds - if
you hit your shins really hard on the rail or are
learning a new rail trick, use soccer shinguards this
is an easy way to save yourself a lot of pain.
Ankle braces and
knee braces are
smart to wear if you have or have had an injury
which has left a joint weak. Generally, the boot will
hold your ankles pretty well unless it is broken or
sprained. If this is the case, I know that these
braces can keep you riding with these injuries. You
be the judge of whether you think you are risking a
long term injury in this situation. It's always
better to ride another day than not at all.
See some
of the snowboard shops for more information >> |